What if you could create your favorite bakery staples without relying on regular white grain flour? Organic milled chia seed provides a healthy, vegan, gluten-free alternative to regular flour. It has a range of uses. It can be used for baking, but it can also thicken sauces and soups or be added to salads or smoothies to boost fiber and protein.

Health Benefits of Organic Milled Chia Seeds

Organic milled chia seed is a low-cholesterol, plant-based source of fiber and protein. It makes it an excellent option for athletes trying to gain a natural boost in protein. Vegetarians and vegans may also benefit from chia seeds. Here’s a breakdown of all the benefits of organic milled chia seed.

• Protein. It can be hard to find healthy, plant-based protein sources, but organic milled chia seed makes the mark. Each ounce of this product has a whopping 4.6 grams of protein, a key ingredient for muscle growth and repair and healthy skin and hair.
• Fiber. Digestive health is the foundation of whether your body feels right at the end of the day. Eating a diet rich in high-fiber foods can help with digestive health, allow your body to break down nutrients efficiently, and leave you feeling energetic. For example, organic milled chia seeds give you 38% of your daily fiber need per ounce.
• Limiting sugars is one important reason to reduce carbohydrate intake. For example, organic milled chia seeds offer limited carbohydrates and 0g sugar per serving, making it a healthier option for your home baking.
• Sodium causes your body to retain water, leaving you feeling bloated and achy at the end of the day. Also, high-sodium diets lead to high blood pressure and, in pregnant women, preeclampsia. Organic milled chia seeds are a low-sodium food with only 4mg of sodium per ounce. It is an excellent option if you’re trying to reduce your daily sodium intake.
• High cholesterol can lead to health complications, including atherosclerosis, heart attack, and stroke. Limiting cholesterol intake is especially important for people who have a history of heart disease or are prone to blood clots.