Allspice, also known as Jamaican pepper, is a spice renowned for adding incredible flavor to many foods. It is popular in Mexican and Central American cuisines.  These berries come from the Caribbean region, where local tribes use it for many centuries. The spice tastes well either whole or ground, but the whole better used in marinades and meat dishes.

Allspice Berries Health Benefits

Its ability to make many foods more delicious is not the only great thing about the whole allspice. This particular spice also offers some significant health benefits that give you more reason to use it more often. These benefits are:

• Treating indigestion Some of the allspice elements promote the production of specific enzymes. It results in improved digestion. Besides, it relieves stomachache in some cases.
• Treating inflammation Allspice possesses potent anti-inflammatory properties.  It helps with stomach flu and other similar conditions. Moreover, the effect on other inflammatory processes isn’t unusually high.
• Mild anesthetic effect The berries of this spice contain an essential oil called eugenol. You can actually use it as a local anesthetic and antiseptic. It is one of the reasons why allspice helps relieve stomachache. Oils from this plant treat severe infections caused by E. coli and Salmonella.
• Although you won’t eat enough spice to affect your daily intake of essential nutrients. It is good to know that even a small amount contains these vital elements. It is exceptionally rich in minerals, including copper, potassium, iron, and manganese.

Ноw to Uses Allspice Berries

Allspice works well in a great variety of dishes. It is perfect for vegetarians. Making a great addition to veggie-based curries, sauces, and soups. Many Caribbean peoples add it to various liquors.

Non-alcoholic Spiced Holiday Sangria