Raw Pumpkin Seeds aka Pepitas are shelled seeds from the pumpkin fruit. They’re flat, oval-shaped seeds and green in color. Pepitas’ color is due to the presence of their outer shell or seed coat, which contains chlorophyll, a natural compound. The drying process does not affect the color of the seed coat. Food to Live Pumpkin Seeds are Non-GMO Verified, Kosher, and Vegan. They’re unsalted and raw.
Nutritional Value of Raw Pepitas
Raw pepitas are a nutrient-dense food that are rich in several essential vitamins, minerals, and macronutrients. They are a good source of plant-based protein, healthy fats, and dietary fiber, as well as several important micronutrients such as Magnesium, Zinc, Iron, and Potassium. Raw Pepitas also contain B Vitamins, including Thiamine, Riboflavin, Niacin, and Folate, as well as Vitamin E, which is a powerful antioxidant. Additionally, they are a good source of phytosterols, which are natural plant compounds that have been linked to wellness.
Ways to Use Pumpkin Seeds
One fun way to use raw pumpkin seeds is to make your own trail mix by combining them with other nuts, seeds, and dried fruit. You can also sprinkle raw pumpkin seeds on top of yogurt or oatmeal for an extra boost of protein and healthy fats. Raw Pepitas can also be used as a topping for salads, soups, and roasted vegetables, or added to baked goods like bread and muffins for a nutty crunch. They can even be blended into smoothies or used as a base for homemade energy bars. For a savory twist, try roasting raw pumpkin seeds with spices like chili powder, cumin, and paprika for a delicious snack. Or make your own pesto by blending raw pumpkin seeds with fresh herbs, garlic, and olive oil. The possibilities are endless with raw pumpkin seeds, so get creative and enjoy all the delicious and nutritious ways to incorporate them into your favorite recipes!
How to Store
Keep Raw Pumpkin Seeds bulk in an airtight container in a cool, dry place such as a pantry. Properly stored pumpkin seeds can last for several months after being opened, but you can extend their shelf life by storing them in the refrigerator or freezer.
How to Make Pumpkin Seed Butter
