For a long time, Macadamia Nut has held the title of “queen of the nuts”, and let us reassure you, it is not for no reason! Hailing from Australia, Macadamia Nuts were considered a rarity to be preserved for only special occasions. While their delicate buttery taste can be identified as a true delicacy, roasting and salting complements its notes even more. With that in mind, Food to Live’s oven-roasted macadamias is a valuable part of the Food to live Signature Snacks Collection, created and developed by our very own, Chef Lana.

Firstly, macadamia is carefully dry-roasted in the oven with no oil added. This method not only delivers an extra crisp, but also ensures that all the nutrients are retained. Then, we lightly season roasted macadamia nuts with pink Himalayan Salt, which contains more minerals than table salt and adds a soft savory flavor.

Nutritional Value of Roasted and Salted Macadamia Nuts vs Raw Macadamia Nuts Unsalted

If you prefer raw macadamia nuts over roasted because you believe that roasting reduces the nuts’ nutrients, please read on. A comprehensive study published in 2021 by “Food Science and Nutrition” journal concluded the opposite. Dry roasting increases oxidative stability, decreases the nuts’ moisture, and doesn’t alter nutrient content. Dry Roasted Macadamia Nuts preserve high levels of dietary fiber, protein, Manganese, Thiamine, Copper, and Iron. Moreover, they boast powerful antioxidants, healthy fats, and A and B Vitamins. In general, Roasted Macadamia Nuts may improve digestion, boost heart health, aid weight loss, and regulate blood sugar.

Culinary Uses

Macadamia Nuts Salted & Roasted can be of great use in salads or stir-fries. They are also a satisfying and delicious snack on-the-go, straight out of the package. Chop whole macadamias and make macadamia nut cookies, sprinkle them over your desserts, or add them to eggs and avocado toasts. Make the infamous chocolate-covered macadamia by simply putting them into a melted chocolate and refrigerating afterwards. In addition, make macadamia nut butter by blending nuts in a food processor.

Storage Tips

For longer shelf-life, keep Macadamia Nuts Roasted & Salted in an airtight container in your refrigerator. Please note that frozen Roasted Macadamia Nuts in bulk can be stored for up to 1.5 years.