Chia seeds are small, black or white seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala. Chia seeds were an important food source for the ancient Aztecs and Mayans, and are now widely consumed as a superfood. Food to Live Black Chia Seeds are raw Organic, Non-GMO, Kosher, and suitable for sprouting. 

Organic Chia Seeds Nutrition Value

Organic Black Raw Chia Seeds Chia seeds are rich in fiber, protein, omega-3 fatty acids, and a variety of minerals such as Calcium, Magnesium, Iron, and Phosphorus. Moreover, Chia Seeds are low in carbs and high in good fats, thus are Keto diet-friendly. They’re also suitable for Vegan and Sirtfood diets.

Ways to Use Chia Seeds

Chia Seeds can be added to smoothies, oatmeal, yogurt, and other dishes to boost their nutritional content. When mixed with liquid, chia seeds absorb the liquid and form a gel-like consistency, which makes them a popular ingredient in puddings and other desserts. Add chia seeds to muffins, bread, or other baked goods for extra fiber or mix with nuts, dried fruit, and other ingredients to make homemade energy bars. Sprinkle some chia seeds on top of your favorite salad or add to overnight oats. 

Storage Recommendations

Organic Chia Seeds should be stored in a cool, dry place in an airtight container to help preserve their freshness and prevent them from becoming rancid.

Raspberry Chia Jam