Golden flax seeds, also known as golden linseeds, are small, golden-colored seeds that come from the flax plant (Linum usitatissimum) which is an annual herb that is native to the Mediterranean region. These Raw Golden Flax Seeds by Food to Live are milled to a fine consistency. It is an Organic product, that’s suitable for a Vegan and Paleo diets. Moreover, it is Non-GMO, Kosher, and contains no additives.
Nutritional Profile of Organic Golden Flax Seeds
Milling flax seeds makes it easier for the body to absorb their nutrients, particularly the plant-based omega-3 fatty acids and lignans. Milled flax seeds are an excellent source of dietary fiber, protein, and various essential vitamins and minerals including Thiamin, Magnesium, and Phosphorus.
How to Use Organic Flax Seeds
Organic Milled Golden Flax Seeds are a popular ingredient in many recipes and can be used as a natural thickener in vegan recipes like sauces and gravies. You can also enjoy Ground Flax Seeds by sprinkling them on top of your morning bowl of oatmeal or yogurt, adding a crunchy texture and a nutty flavor to your breakfast. You can also mix them into smoothies or protein shakes for a healthy boost of fiber and protein.
Another fun way to use milled flax seeds is in baking. You can replace a portion of the flour in your favorite muffin or bread recipe with flax meal for a nutty flavor. If you’re feeling adventurous, try making your own homemade energy bars or granola bars using milled flax seeds as a key ingredient. Mix them with nuts, seeds, and dried fruit for a nutritious and delicious snack that you can take with you on-the-go. Overall, the possibilities for using milled golden flax seeds in the kitchen are endless, as they can add tasty twist to a variety of different foods. Get creative and see how you can incorporate them into your favorite recipes!
How to Store Organic Golden Flax Seeds
Flax seeds contain omega fatty acids and can go rancid quick if not stored properly. Please store ground seeds in an airtight container in a cool place with a stable temperature. Refrigerating them would be best. You can freeze them if you shop in bulk and want to extend the shelf life of the product.
Multi-Grain Nut and Seed Bread
