Roasted Pumpkin Seeds are a great addition to a balanced and healthy diet. Moreover, it’s a tasty way to refill your energy sources. Food to Live carries Pumpkin Seeds roasted in the oven with no oil added to preserve all essential nutrients. They boast a savory, nutty taste, crunchy texture, and are super versatile.  

Roasted Pumpkin Seeds vs Raw Pumpkin Seeds 

Both Raw and Roasted Pepitas supply a tremendous amount of health benefits. While Raw Pumpkins are slightly higher in water-soluble vitamins, Roasted Pumpkin Seeds may have more antioxidants. Pumpkin Seeds Dry & Roasted are useful for the heart, bones, brain, and other body functions, as they are loaded with healthy fats, protein, Zinc, Magnesium, and Iron. 

How to Use Roasted Pumpkin Seeds 

There are plenty versatile uses of Roasted Pumpkin Seeds you can enjoy. For extra texture and flavor you may add some fresh Roasted Pumpkin Seeds to your salads, burgers, and sautéed vegetables. Use them along with olive oil, garlic, and lemon juice to create a nutty and hearty salad dressing. Chopped or whole roasted pepitas are delicious when sprinkled over desserts, creamy soups, and baked goodies. You can add Roasted and Unsalted Pumpkin Seeds to your homemade sweets, granola bars, trail-mixes, and cookies. Use them as topping for your yogurt, hot or cold cereal; they especially pair well with morning oatmeal.  

Store Roasted Unshelled Pumpkin Seeds in a fridge in an airtight container for 1.5 years.